Are you eager to explore in more depth the fascinating science between the yoga and our body?
You came to the right place!
Yoga is a practice of uniting the body and the mind. The term “yoga” comes from the ancient Sanskrit language word yuj, meaning „union”. Through yoga, we move, breathe, and focus, shifting our attention away from daily distractions to what’s happening inside us. This simple practice not only calms the mind but also trains the brain to be more mindful. Over time, this mindful engagement supports the brain–our body’s control center–to grow and function better.
I offer a range of workshops that dive into the science behind yoga and its effects on various aspects of our health. For instance, did you know:
- Yoga practitioners have higher grey matter volume in multiple brain regions compared to people who engage in other physical activities?
- Consistent yoga practice reduces perceived stress, and even reduces the amygdala, a brain structure involved in stress and anxiety?
If this sparks your curiosity, feel free to reach out to discuss a workshop idea! Together, we can design a workshop blending yoga, brain health, stress management, anti-aging, stress, immunity, and other fascinating topics related to suit your interest related to human body! All based on the most up-to-date scientific literature.